New results from the renowned Framingham Heart Study show how necessary exercise is to stay fit and how it helps ...

A report published in August 2022 in the Journal of the American College of Cardiology predicts an increase in cardiovascular ...

A chronic disease or structural problem can block breathing. Here’s what you can do about it. If your nose feels ...

You may be surprised to learn that diet plays a crucial role in chronic inflammation. Digestive bacteria release chemicals that ...

Physical activity causes changes in your blood vessels, muscles, metabolism, and brain, all of which promote heart health. If you ...

Instead of combining business with pleasure, try mixing pleasure with pleasure (Hint: it’s already there). It is increasingly recognized that ...